This month's Book of the Month in the Connections Resource Cener is Seven Pillars of Health by Don Colbert, MD. While it's not the primary focuse at all, there are health benefits to prayer and fasting.
I started working out again a couple of weeks before our fast. Since that time, I've lost 23 pounds--from 247 down to 224. Now, I want to keep living a healthier lifetyle and Colbert's book gives a 50 Day plan for that type of lifestyle. According to Colbert the seven pillars of health are:
1. Water
2. Sleep
3. Eat living food
4. Exercise
5. Detoxification
6. Nutritional Supplements
7. Reduce Stress
You'll be able to purchase the book this Sunday.
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